For individuals:
Individual session: A 45-minute one-on-one consultation on the health coaching topic of your choice—ask for suggestions, run something by me, get a tune-up of your routine, etc. Cost: $90.
Basic Health Coaching Package: Includes 1) a complimentary introductory session to make sure we your needs match my skills; 2) Six 45-minute one-on-one health coach sessions (right now via Zoom); 3) Weekly follow-up emails with reminders of what we talked about, goals that were set, and steps to take that week; 3) Follow-up resources like recipes, exercises, recommendations for other holistic practitioners if applicable, and additional relevant information and tools that support your individual health journey. Cost: $499.
More offerings coming soon!
Are you ready to build some healthy habits?
For health care providers:
Do you need help supporting your patients in their efforts to make positive lifestyle changes? Could your patients benefit from additional scaffolding and accountability as they embark on significant behavior changes? Growing research illustrates the powerful impact of adding a health coach to your care and treatment team, especially to address—or even prevent—chronic diseases.